Murph | Monday 27/5/24

RX’D

For time:

1-mile run

100 pull-ups

200 push-ups

300 air squats

1-mile run

• Partition the pull-ups, push-ups, and squats as needed (20 rounds of Cindy)

• If you’ve got a 14/20-lb vest or body armour, wear it.

INTERMEDIATE

For time:

1-mile run

50 pull-ups

100 push-ups

150 air squats

1-mile run

• Partition reps as desired (10 rounds of Cindy)

• Start the second run no later than 25:00.

BEGINNER

For time:

800-meter run

Then, 10 rounds of:

5 ring rows

10 push-ups (from knees or with hands elevated on a box)

15 air squats

Then, 800-meter run

• Start the second run no later than 20:00.