AMRAP in 25 mins:
Rx: (24/16) | Scaled: (20/12)
10 HR Press Ups
5 S/A KB Push Jerk (Right)
5 S/A KB Push Jerk (Left)
10 SDHP
Skill Work (3 sets for quality)
15 Banded Bent Over Rows
15 Banded Pull Aparts
20 Handstand Shoulder Taps / Pike Shoulder Taps
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