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Release | Thursday 23/5/24

AMRAP in 25 mins:


Rx: (24/16) | Scaled: (20/12)

10 HR Press Ups

5 S/A KB Push Jerk (Right)

5 S/A KB Push Jerk (Left)

10 SDHP


Skill Work (3 sets for quality)

15 Banded Bent Over Rows

15 Banded Pull Aparts

20 Handstand Shoulder Taps / Pike Shoulder Taps

 


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