Run A little Move A Little | Tuesday 21/5/24

Every 5:00 x 3

Rx: Complete 800m Run

Scaled: Complete 650m Run

Into:

Every 3:00 x 5

Rx: Complete 400m Run

Scaled: Complete 300m Run

EMOMx10

• :45 Max MB Push Press to Target

• :45 Max MB Sit Ups