5 RFT
Rx: 42.5/30 | Scaled: 35/25
5 Burpees
10 Hang Power Snatch
15 Push Press
20 Lateral Bar Hops
25 Sit Ups
500m Row
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See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
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