meganfoley6793May 261 min readHeavy Day | Thursday 30/5/24Rated 0 out of 5 stars.No ratings yetEvery 1:30 x 10 sets Rx: 1 Squat Snatch (Heavy Load)Scaled: 2 Squat Snatch (Moderate Load for Technique) Top Up1:30 on / :30 off Cardio x 3
Every 1:30 x 10 sets Rx: 1 Squat Snatch (Heavy Load)Scaled: 2 Squat Snatch (Moderate Load for Technique) Top Up1:30 on / :30 off Cardio x 3
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