Every 1:30 x 10 sets
Rx: 1 Squat Snatch (Heavy Load)
Scaled: 2 Squat Snatch (Moderate Load for Technique)
Top Up
1:30 on / :30 off Cardio x 3
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Every 1:30 x 10 sets
Rx: 1 Squat Snatch (Heavy Load)
Scaled: 2 Squat Snatch (Moderate Load for Technique)
Top Up
1:30 on / :30 off Cardio x 3
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