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Foley Senior | Wednesday 29/5/24

3 RFT: 30 min TC

 

Rx: 50/35 | Scaled: 40/27.5


15 Deadlift

15 Back Squat

15 Pull ups

15 Push Press

20 Pulls on the Rower after each exercise.

Score = Total metres achieved over the 3 rounds.


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