3 RFT: 30 min TC
Rx: 50/35 | Scaled: 40/27.5
15 Deadlift
15 Back Squat
15 Pull ups
15 Push Press
20 Pulls on the Rower after each exercise.
Score = Total metres achieved over the 3 rounds.
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3 RFT: 30 min TC
Rx: 50/35 | Scaled: 40/27.5
15 Deadlift
15 Back Squat
15 Pull ups
15 Push Press
20 Pulls on the Rower after each exercise.
Score = Total metres achieved over the 3 rounds.
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