Classic CrossFit | Sunday 19/5/24

Ground to Overhead Practice

Build up to at least WOD Weight

For Time

500m Row

10 GTOH

5 rounds of Cindy

1000m Row

5 rounds of Cindy

10 GTOH

500m Row

Cindy:

5 Pull Ups

10 Press Ups

15 Air Squats

Cool Down

3 – 5 mins cardio

:45 Lat Stretch

:45 Quad Stretch