15min AMRAP
Rx: (60/42.5) | Scaled: (42.5/30)
3 Snatches
6 MB Squat Cleans
9 MB Butterfly Sit Ups
300m (different machine each round)
For Time (12min TC)
Rx: Walk walks (10-1) & Rope climbs (1-10)
Scaled: Walkout - HRPU (10-1) & Single Ring Ring Rows (2 - 20)
3:00 Accumulation Plank & 1:00 Shoulder Stretch & Child Pose to Cobra
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