Tandem Fitness | Wednesday 22/5/24

15min AMRAP

Rx: (60/42.5) | Scaled: (42.5/30)

3 Snatches

6 MB Squat Cleans 

9 MB Butterfly Sit Ups

300m (different machine each round)

For Time (12min TC)

Rx: Walk walks (10-1) & Rope climbs (1-10)

Scaled: Walkout - HRPU (10-1) & Single Ring Ring Rows (2 - 20)

3:00 Accumulation Plank & 1:00 Shoulder Stretch & Child Pose to Cobra