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Vicious Sphere | Saturday 1/6/24

For Time (30min T.C)


40 WBS

10 MB Burpee

500m Run / Ski / 1000m Bike

30 WBS

20 MB Burpee

500m Run / Ski / 1000m Bike

20 WBS

30 MB Burpee

500m Run / Ski / 1000m Bike

10 WBS

40 MB Burpee

 

EMOMx9

-        30 Du’s / :20 secs Du Attempts / :20 Skips

-        10 HSPU

-        5 candlesticks 

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