Fitness | Friday 31/5/24

AMRAP in 5 mins / 2 mins rest x 3  

Rx: (50/35 – 24/20”)

AMRAP 1: 

3 Burpee Pull Overs

5 Power Cleans

7 Box Jumps

AMRAP 2:

3 C2B Pull Ups

5 Squat Cleans

7 Burpees Over Bar

AMRAP 3: 

3 Pull Ups

5 GTOH

7 Burpees

Scaled: (35/25 - 20/16”)

AMRAP 1: 

3 Pull Up Hanging Knee Raise

5 Power Cleans

7 Box Steps

AMRAP 2: 

3 C2B Jumping Pull Ups

5 Squat Cleans

7 Burpees Over Bar

AMRAP 3: 

3 Jumping Pull Ups

5 GTOH

7 Burpees