It’s A Target | Monday 20/4/24

AMRAP in 15 mins

9 Burpees to Target

10 Alt Single Leg Squats

AMRAP in 15 mins

Rx: (22.5/15) | Scaled: (15/8)

15 DB Bent Over Rows (Left)

15 DB Bent Over Rows (Right)

50ft Handstand Walk / 25 Handstand Shoulder Taps / 50ft Bear Crawl