Russian Bar | Friday 17/5/24

AMRAP in 35 mins (Split Reps)

600m

50 Russian KBS

40 T2B / Knee Raises

30 HSPU / Push Press

Rx:

32 / 24 kg Kettlebell

Toes to Bar

Handstand Press Ups

Scaled:

24 / 16 kg Kettlebell

Knee Raises / Toes to Kettlebell

Pike Press Ups / Push Press