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Russian Bar | Friday 17/5/24

Updated: May 14


AMRAP in 35 mins (Split Reps)


600m

50 Russian KBS

40 T2B / Knee Raises

30 HSPU / Push Press


Rx:

32 / 24 kg Kettlebell

Toes to Bar

Handstand Press Ups


Scaled:

24 / 16 kg Kettlebell

Knee Raises / Toes to Kettlebell

Pike Press Ups / Push Press


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