Russian Bar | Friday 17/5/24meganfoley6793May 12, 20241 min readUpdated: May 14, 2024Rated 0 out of 5 stars.No ratings yetAMRAP in 35 mins (Split Reps)600m50 Russian KBS 40 T2B / Knee Raises 30 HSPU / Push Press Rx: 32 / 24 kg KettlebellToes to Bar Handstand Press Ups Scaled: 24 / 16 kg KettlebellKnee Raises / Toes to KettlebellPike Press Ups / Push Press
AMRAP in 35 mins (Split Reps)600m50 Russian KBS 40 T2B / Knee Raises 30 HSPU / Push Press Rx: 32 / 24 kg KettlebellToes to Bar Handstand Press Ups Scaled: 24 / 16 kg KettlebellKnee Raises / Toes to KettlebellPike Press Ups / Push Press
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