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Shifting | Tuesday 28/5/24

2:00 mins on / 1:00 min off x 10


Rx: 9/6 - 22.5/15 – 20/16”

Odd Rounds: 12/10 Cal Row | 24 Double Unders | Max WBS

Even Rounds: 5 Out-In Runs | 10 DB Push Jerk | Max Box Steps


Scaled: 6/3 – 15/10 – 20/16”

Odd Rounds: 10/8 Cal Row | :30 Du Attempts / 48 Single Unders | Max WBS

Even Rounds: 4 Out-In Runs | 10 DB Push Jerk | Max Box Steps

 

Extra - 5 sets:

:20 sec Plank / :10 rest

:20 sec Flutter Kicks / :10 rest


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