Ruby Tuesday | Tuesday 9/4/24
Warm Up: 10 Cals 10 Good Mornings with Press 10 Snatches 10 Push Press For Time Rx: (24/16 – 22.5/15) 400m 30 – 20 – 10 reps: KBS &...
Ruby Tuesday | Tuesday 9/4/24
Manic Monday | Monday 8/4/24
Beatdown | Sunday 7/4/24
Meet Me At The Bar | Saturday 6/4/24
50 Shades of DB's | Friday 5/4/24
In The 20's | Thursday 4/4/24
5 Times A Chipper | Wednesday 3/4/24
Pyramids | 2/4/24
Cindy - Test Workout 4 | Monday 1/4/24