Don't Drop The DB's

Tuesday 12^th May

Programmed By Megan

Strength: 15 min TC

5 x 5 Shoulder Press@ 73% 1 rep max

Rest 90 secs – 2:00 mins between sets

3 RFT: 20 min TC

60m Farmers Carry (22.5/15)

15 DB Push Press (22.5/15)

20 DB Front Squats (22.5/15)

10 Burpee Box Jump Overs (24/20)

Remember the coach will provide all scaling options for the workout depending on ability or injury.

Cool Down / Recovery Session: Optional 5 – 10 mins

•Light cardio movement to decrease heart rate

•Static stretches for key muscle groups used in workout

•Foam rolling muscles groups used in workout