Friday Throwdown

Friday 15^th May

Programmed By Megan

6 RFT: 35 min TC

400m Run – Together

60m Farmers Carry – Each

20 DB OH Single Arm Walking Lunges (22.5/15)

20 HSPU

Remember the coach will provide all scaling options for the workout depending on ability or injury.

Cool Down / Recovery Session: Optional 5 – 10 mins

•Light cardio movement to decrease heart rate

•Static stretches for key muscle groups used in workout

•Foam rolling muscles groups used in workout