Savage Saturday

Saturday 23^rd May

Programmed By Megan

Strength: 15 min TC

5 x 5 Back Squats @ 82% 1 rep max

Rest 90 secs – 2:00 mins between sets

3 RFT: 12 min TC

30/22 Cal AD

10 Burpees Over Bar

6 Front Squats (60/42.5)

1 Minute Rest

3 RFT: 12 min TC

30/22 Cal Ski

10 Burpees Over Bar

6 Overhead Lunges (42.5/30)

Remember the coach will provide all scaling options for the workout depending on ability or injury.

Cool Down / Recovery Session: Optional 5 – 10 mins

•Light cardio movement to decrease heart rate

•Static stretches for key muscle groups used in workout

•Foam rolling muscles groups used in workout