Savage Saturday

Saturday 16^th May

Programmed By Megan

Strength: 15 min TC

5 x 5 Back Squats @ 80% 1 rep max

Rest 90 secs – 2:00 mins between sets

AMRAP in 15:

9 Deadlift (70/45)

12 Press Ups

15 Box Jumps (24/20)

Remember the coach will provide all scaling options for the workout depending on ability or injury.

Cool Down / Recovery Session: Optional 5 – 10 mins

•Light cardio movement to decrease heart rate

•Static stretches for key muscle groups used in workout

•Foam rolling muscles groups used in workout