Classic Sunday

Sunday 24^th May

Programmed By Megan

Zeus – 3 RFT: 32 min TC

30 WBS (9/6)

30 SDHP (35/25)

30 Box Jumps (20/16”)

30 Push Press (35/25)

30 Cal Row

30 Press Ups

10 Back Squats (BW)

Remember the coach will provide all scaling options for the workout depending on ability or injury.

Cool Down / Recovery Session: Optional 5 – 10 mins

•Light cardio movement to decrease heart rate

•Static stretches for key muscle groups used in workout

•Foam rolling muscles groups used in workout