Classic Sunday

Sunday 17^th May

Programmed By Megan

Badger – 3 RFT: 30 min TC

30 Squat Cleans (42.5/30)

30 Pull Ups

800m Run

Remember the coach will provide all scaling options for the workout depending on ability or injury.

Cool Down / Recovery Session: Optional 5 – 10 mins

•Light cardio movement to decrease heart rate

•Static stretches for key muscle groups used in workout

•Foam rolling muscles groups used in workout