Engine Room

Thursday 7^th May

Programmed By Megan

3 RFT:

150m Damper 10 Bike

15 Unbroken WBS

1600m Run

Remember the coach will provide all scaling options for the workout depending on ability or injury.

Cool Down / Recovery Session: Optional 5 – 10 mins

•Light cardio movement to decrease heart rate

•Static stretches for key muscle groups used in workout

•Foam rolling muscles groups used in workout