Go Unbroken

Wednesday 13^th May

Programmed By Megan

5 RFT: 25 min TC

10 Deadlift (85/60)

15 HR Press Ups

20 KBS (24/16)

400m Run or 1000m Bike Damper 10 Saddle Out

Remember the coach will provide all scaling options for the workout depending on ability or injury.

Cool Down / Recovery Session: Optional 5 – 10 mins

•Light cardio movement to decrease heart rate

•Static stretches for key muscle groups used in workout

•Foam rolling muscles groups used in workout