EMOM Club

Monday 11^th May

Programmed By Megan

EMOMx20

12 DB Thrusters (22.5/15)

15 Pull Ups

20 WBS (9/6)

40 Double Unders / 100 Single Unders

Rest

Buy Out: 10 min TC

2000m Run / 2300m Row / Ski / 4500m Bike

Remember the coach will provide all scaling options for the workout depending on ability or injury.

Cool Down / Recovery Session: Optional 5 – 10 mins

•Light cardio movement to decrease heart rate

•Static stretches for key muscle groups used in workout

•Foam rolling muscles groups used in workout