Hang Tight

Thursday 14^th May

Programmed By Megan

Lifting: Every 3:00 x 8

1 Power Clean

1 Hang Squat Clean

1 Front Squat

1 Press

1 Jerk

Working at 70 - 80% 1 rep max Clean & Jerk

Main focus: Pause for 2 seconds between reps

AMRAP in 10 mins:

10 Toes to Bar

10 Burpees Over Bar

Remember the coach will provide all scaling options for the workout depending on ability or injury.

Cool Down / Recovery Session: Optional 5 – 10 mins

•Light cardio movement to decrease heart rate

•Static stretches for key muscle groups used in workout

•Foam rolling muscles groups used in workout