Friday Throwdown

Friday 22^nd May

Programmed By Megan

6 RFT or AMRAP in 30: Split Reps

Whichever comes first

500m Row

40 GHD Sit Ups

30 DB Snatches (30/22.5)

Remember the coach will provide all scaling options for the workout depending on ability or injury.

Cool Down / Recovery Session: Optional 5 – 10 mins

•Light cardio movement to decrease heart rate

•Static stretches for key muscle groups used in workout

•Foam rolling muscles groups used in workout