Hit The Brick Wall

Thursday 21^st May

Programmed By Megan

For Time: 25 min TC

5 Wall Walks

50 Cal Row

5 Wall Walks

25 Deadlift (102.5/70)

5 Wall Walks

25 Cleans (60/37.5)

5 Wall Walks

25 Snatches (42.5/30)

5 Wall Walks

50 Cal Row

Remember the coach will provide all scaling options for the workout depending on ability or injury.

Cool Down / Recovery Session: Optional 5 – 10 mins

•Light cardio movement to decrease heart rate

•Static stretches for key muscle groups used in workout

•Foam rolling muscles groups used in workout