3 Times The Open

Wednesday 20^th May

Programmed By Megan

AMRAP IN 10:

30 Double Unders or 75 Single Unders

15 Snatches (35/25)

5:00 Rest

AMRAP in 7:

Burpee High Touches (6inch above head)

3:00 Rest

AMRAP in 5:

Squat Clean (75/50)

Jerk (75/50)

Score: 1 rep for Squat Clean + 1 rep for Jerk = 2 reps

Remember the coach will provide all scaling options for the workout depending on ability or injury.

Cool Down / Recovery Session: Optional 5 – 10 mins

•Light cardio movement to decrease heart rate

•Static stretches for key muscle groups used in workout

•Foam rolling muscles groups used in workout