Skip The Break Room Programmed By Megan For Time: 10 – 12 – 14 – 16 – 18 – 20: WBS 3 – 6 – 9 – 12 – 15 – 18: Box Jumps 5 – 6 – 7 – 8 – 9...

EMOM Club Requested By Davy Bowman EMOMx30: 15/12 Cal Row 20 BB Lunges 15 Hang Power Cleans 10 Burpees Over Bar ** Rest Last round is...

Classic Boss WOD Programmed By Neil For Time: 500m – 750m – 1000m – 750m – 500m Row / Ski / Bike (x2) 21 – 18 – 15 – 12 – 9: Overhead...

Pick or We Pick Programmed By Megan Denver Outlaws: AMRAP in 15 mins 1 – 2 – 3 – 4 – 5 … STOH Front Squat 1 Rope Climb - Rest 5 mins –...

Friendly Friday Programmed By Sandra For Time: Split Reps (40 min TC) 400m Row 30 WBS 600m Row 40 Pull Ups 800m Row 50 SDHP 500m Row 500m...

Reverse It Programmed By Sandra For Time: 1000m 21 – 18 – 15 – 12 – 9: SB to Shoulder Barbell reverse Lunges Plate GTOH 500m Rx: 25/20 &...

The Mouth from The South Programmed By Jim For Time: 5 Rounds: 250m Row 15 WBS 4 Rounds: 400m Run 7 Power Cleans 3 Rounds: 30 Double...

Whipsnakes Programmed By Megan For Time: 30 min TC 800m Run 60 DB Hang Snatches 40 GHD Sit Ups / Straight Leg Sit Ups 20 Wall Walks /...

Happy Birthday Boss Programmed By Megan AMRAP in 25: 21 Bench Press 7 Strict Pull Ups 19 KBS 57m Arms Only Rowing Buy Out: 68 Cals Rx:...

Build A Bear Programmed By Neil AFAP in 20 mins: 1 Deadlift 1 Hang Power Cleans 1 Front Squats 200m Add 2 reps each round (Example:...

Throwback 2019 Programmed By Neil AMRAP in 24 mins: Buy In: 2000m Row 30 WBS 21 Power Snatches 20 WBS 15 Power Snatches 10 WBS 9 Power...

The Swarth of The North Programmed By Jim For Time: Alternating Rounds 30 Rounds: 4 DB Snatch 4 Burpees 20 Rounds: 3 DB Thrusters 3...

Dallas Flash or Carolina Hogs Programmed By Mayhem Dallas Flash: (2:30 TC per round) 2 Rounds: 15 Bench Press 15 GHD Sit Ups Rest 1:1 1...

Hang In There … Programmed By Iain For Time: Buy In: 500m Ski / Row 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1: Pull Ups Hang Clean & Jerk...

The Best in The West Programmed By Jim For Time: 250 Kettlebell Swings Every 3 mins, including zero: 4 Shuttle runs 5 Toes to bar 6 S/A...

Earth Shattering Programmed By Sandra 40 min work: Can you complete the list? 10 Deadlift 1000m Row 18 Sit Ups 900m Run / Ski 8 Deadlift...

Cin City Throwback February 2020 For Time: 33 Push Press 5 Rounds of Cindy 27 Push Press 4 rounds of Cindy 21 Push Press 3 Rounds of...

Barbell Club Throwback February 2020 Every 90 secs x 10 rounds: 5 Squat Cleans 5 Squat Cleans 5 Squat Cleans 5 Squat Cleans 4 Squat...

Westmoreland Requested by Paul Charlwood For Time: 45 min TC 2 rounds: 50 DB Step Ups 25 Sync KBS 50 WBS 25 Sync T2B / MB Sit Ups 10...

Atlanta Bouncers Programmed by Coach Megan AMRAP in 5 mins: 8 Power Cleans 4 Shoulder to Overhead 12 Cals AD / Bike 3 mins rest x 4 Rx:...