Throwback 2018 Programmed By Coach Megan AMRAP in 20 mins: Hill Run 200m Row 50 Double Unders (100 Singles) 10 HR Behind Head Press Ups...

Rowing Bar Back Attack Programmed By Coach Sandra For Time: 15 min TC 20 Pull Ups 40/32 Cal Row 80 Sit Ups 40/32 Cal Row 20 Pull Ups ...

WOD 1: 22.1 AMRAP in 15 mins 3 Wall Walks 12 DB Snatches 15 Box Jump Overs Tape measured out for Wall Walks Rx: 22.5/15 & 24/20" MRx...

Test Week Programmed By Coach Megan This week will be test week. Slightly different to what we usually do but this gives you the...

Classic CrossFit Scotland Programmed By Coach Megan 5 Rounds For Time: 24/18 Cal Row 10 Box Steps 15 Chest to Bar Pull Ups 10 Thrusters...

High Voltage Programmed By Coach Megan For Time: 10 – 8 – 6 – 4 – 2 Squat Cleans Dips 10 – 8 – 6 – 4 – 2 Power Cleans DB S/A OH Lunge 10...

Everest Programmed By Coach Megan Every 3 mins / 1 min off x 10: Alt Exercises: 10 Burpees Over Line 20 DB Step Ups (20/16) 10 Toes To...

Effort Over Excuses Programmed By Coach Sandra Bench Press Build: Every 90 secs 5 sets x 3 reps (Increase Loading) For Time: 100 Double...

Foley Throwback 2023 Programmed By Coach Neil AMRAP in 30 mins: 250m Row 15 Sit Ups 250m Ski 15 KBS 500m Bike 15 Deadlift Rx: 60/42.5 -...

We Move Programmed By Coach Megan 5:00 on / 2:00 mins off x 6 8 – 6 – 4 – 2 reps: Hang Power Cleans Burpees Over Bar Max Metres 8 – 6 – 4...

The Murph Challenge Programmed By Coach Megan For Time: 1 Mile Run 100 Pull Ups 200 Press Ups 300 Air Squats 1 Mile Run Partition anyway...

Throwback to 2022 Programmed By Coach Neil AMRAP in 30 mins: 5 Hang Power Cleans 10 DB Bench Press 15 Deadlift 200m Ski / Row / Bike Must...

Open WOD 15.5 Programmed By Coach Megan For Time: 27 – 21 – 15 – 9 reps: Cal Row Thrusters 5 mins rest Into: For Time: 7 Muscle Ups 50...

6 To It Programmed By Coach Sandra AMRAP in 30 mins: Alt exercises 6 Burpee Box Overs 6 Toes to Bar 6 Power Cleans 6 DB Push Press 200m...

Carry On Programmed By Coach Sandra For Time: Buy In: 200 – 400 – 600 – 800m Row 200 – 150 – 100 – 50m Farmers Carry 8 rounds: 8 KBS 8 HR...

Throwback to 2014 Programmed By Coach Megan AMRAP in 5 mins: 8 Burpees 8 Box Jumps 8 Butterfly Sit Ups 3 mins rest AMRAP in 5 mins: 8...

Handyman Programmed By Coach Megan 6 RFT: Rx 20 Handstand Shoulder Taps 9 Handstand Press Ups 6 C2B Pull ups 12 Air Squats 15 Dual DB...

EMOM Club Programmed By Coach Megan Box Jump Build: Every 90 secs 5 sets x 3 reps – Increase height EMOMx30 10 Burpee Box Jumps 10 Front...

Tabata Fight Gone Bad Programmed By Coach Neil :20 on / :10 off x 9 rounds WBS SDHP Box Jumps (24/20/16”) Push Press Cal Row Rest 1:00...

Every Minute Counts Programmed By Coach Jim 2:00 on / 1 min off: Until 100 Cals Completed 10 Front Racked Lunges 8 Hang Clean & Push Jerk...