Rat Race | Monday | 27/11/23
Warm Up: 2 Rounds 15/12 Cals 10 Push Press (EB) 10 Jumping Pull Ups 10 DB Hang Snatches 10 MB Thrusters WOD: For Time RXD Option: 400m...
Rat Race | Monday | 27/11/23
25/11/23
Airport | Friday | 24/11/23
Saved By The Barbell | Monday | 20/11/23
The Only Way Is Down | Thursday | 23/11/23
Mega-Tron | Wednesday | 22/11/23
Black Panther | Tuesday | 21/11/23
18/11/23
Return 2 Base | Friday | 17/11/23