Hang In There ... - Wednesday 16th July

Hang In There …

Programmed By Iain

For Time:

Buy In: 500m Ski / Row

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1:

Pull Ups

Hang Clean & Jerk

Burpee Box Jump Overs

Buy Out: 500m Row / Ski

Rx: 42.5/30

MRx: 35/22.5