Classic Boss WOD - Sunday 27th July

Classic Boss WOD

Programmed By Neil

For Time:

500m – 750m – 1000m – 750m – 500m

Row / Ski / Bike (x2)

21 – 18 – 15 – 12 – 9:

Overhead Squats

9 – 12 – 15 – 18 – 21:

HR Press Ups

Rx: 40/25

MRx: 25/15