Build A Bear - Sunday 20th July

Build A Bear

Programmed By Neil

AFAP in 20 mins:

1 Deadlift

1 Hang Power Cleans

1 Front Squats

200m

Add 2 reps each round (Example: 1-3-5-7-9 etc)

Rx: 40/25

Into: Zone 2 - 15 mins Cardio of Choice