Westmoreland - Friday 11th July

Westmoreland

Requested by Paul Charlwood

For Time: 45 min TC

2 rounds:

50 DB Step Ups

25 Sync KBS

50 WBS

25 Sync T2B / MB Sit Ups

10 rounds: Alt Exercises

5 Pull Ups

5 Burpees

5 Box Jumps

Into:

50 Cals AD

50 Sync Goblet Squats

50 Cal AD

50 Sync KB Deadlift

Rx: 15/10 & 24/16 & 9/6 & 20” 

MRx: 12.5/8 & 20/12 & 6/3 & 16”