The Swarth of The North - Friday 18th July

The Swarth of The North

Programmed By Jim

For Time: Alternating Rounds

30 Rounds:

4 DB Snatch

4 Burpees

20 Rounds:

3 DB Thrusters

3 Burpees

10 Rounds:

2 Devils Press

2 Burpees

Rx: 22.5/15

MRx: 15/10