EMOM Club - Monday 28th July

EMOM Club

Requested By Davy Bowman

EMOMx30:

15/12 Cal Row

20 BB Lunges

15 Hang Power Cleans

10 Burpees Over Bar **

Rest

Last round is max effort reps

Rx: 25/20 & 42.5/30

MRx: 15/10 & 35/22.5