Whipsnakes - Tuesday 22nd July
- meganfoley6793
- Jul 20
- 1 min read
Whipsnakes
Programmed By Megan
For Time: 30 min TC
800m Run
60 DB Hang Snatches
40 GHD Sit Ups / Straight Leg Sit Ups
20 Wall Walks / Triple Press Up Inchworms
40 GHD Sit Ups / Straight Leg Sit Ups
60 DB Snatches
800m Run
Option 1: Rx As Prescribed
Option 2: Scaled Half Reps Complete Twice
Option 3: Scaled ¼ Reps Complete 4 Times
Rx: 22.5/15
MRx: 15/10
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