Dallas Flash or Carolina Hogs

Dallas Flash or Carolina Hogs

Programmed By Mayhem

Dallas Flash: (2:30 TC per round)

2 Rounds:

15 Bench Press

15 GHD Sit Ups

Rest 1:1

1 Round:

30 Bench Press

30 GHD Sit Ups

Rest 1:1

1 Round:

30 GHD Sit Ups

30 Bench Press

Rest 1:1

2 Rounds:

15 GHD Sit Ups

15 Bench Press

Rest 1:1

Rx: 60/42.5- MRx: 45/30

(DON’T USE MORE THAN 60% 1RM)

Carolina Hogs: 4 RFT (40 min TC)

400m Run

40/32 Cal Ski

40/32 Cal Row

40/32 Cal Bike

Rx: As Prescribed – Scale to suit: 32/24 Cals