The Mouth from The South - Wednesday 23rd July

The Mouth from The South

Programmed By Jim

For Time:

5 Rounds:

250m Row

15 WBS

4 Rounds:

400m Run

7 Power Cleans

3 Rounds:

30 Double Unders

15 Bar Facing Burpees

15 Deadlifts

Rx: 60/42.5

MRx: 45/30