Pick or We Pick - Saturday 26th July

Pick or We Pick

Programmed By Megan

Denver Outlaws: AMRAP in 15 mins

1 – 2 – 3 – 4 – 5 …

STOH

Front Squat

1 Rope Climb

-Rest 5 mins –

Erase your reps back down for time (15 min TC)

Rx: 75% BW STOH  & BW Front Squats

MRx: 50% BW STOH & 75% BW Front Squats

OR

Waterdogs: 5 RFT (4 min TC on each round)

15/12 Cal AD

15 Goblet squats

20 Box Steps

-Rest 1:00 between sets –

Into: 3 sets

15 Chinese Rows

10 Half Kneeling S/A Press

Rx: 24/16 & 20”

MRx: 16/12 & 16”