Friendly Friday - Friday 25th July

Friendly Friday

Programmed By Sandra

For Time: Split Reps (40 min TC)

400m Row

30 WBS

600m Row

40 Pull Ups

800m Row

50 SDHP

500m Row

500m Ski

60 Press Ups

800m Ski

70m Farmers Carry (Out & In Each)

600m Ski

80 Sit Ups

400m Ski

Rx: 9/6 & 24/16

MRx: 6/3 & 20/12