Earth Shattering - Monday 14th July

Earth Shattering

Programmed By Sandra

40 min work: Can you complete the list?

10 Deadlift

1000m Row

18 Sit Ups

900m Run / Ski

8 Deadlift

800m Row

14 Sit ups

700m Run / Ski

6 Deadlift

600m Row

10 Sit Ups

500m Run / Ski

4 Deadlift

400m Row

6 Sit Ups

300m Run / Ski

2 Deadlift

200m Row

2 Sit Ups

100m Run / Ski

Rx: Bodyweight

MRx: ¾ Bodyweight