10 ROUNDS FOR TIME: 9 CALS 7 POWER CLEANS 5 BURPEES RxD+ (80/60) RxD (62.5/45) SCALED (45/30)

Well done to all members that took part this week. It was not an easy week with the heavy weights making the workouts even harder than...

AMRAP IN 26 MINS: (SPLIT REPS) 400M ROW 11 POWER SNATCH 17 PULL UPS 13 POWER CLEANS RxD+ (50/35) RxD (42.5/30) SCALED (35/25)

Powerlifting for Prostate Cancer Sunday 11th December 9:00am - 12:00pm £10.00 entry fee We are looking to raise funds for Prostate...

12 ROUNDS FOR TIME: 12 REVERSE BURPEES 6 DEADLIFTS 3 BMU / 6 RING ROWS RxD+ (102.5/80) RxD (85/60) SCALED (60/45)

BACK SQUATS 10-8-6-4-2 REPS 10 SETS 2 REPS @ 85% 1 REP MAX B TO B 6 ROUNDS FOR TIME: 20 CALS 10 BURPEES

All members we are happy to let you know that we have teamed up with Wit-Fitness and they have given us a 10% discount code. If your...

FARMERS MARKET 3 ROUNDS: FARMERS WALK (1 LAPS OF RIG) 30 SKIPS 10 BURPEE BALL OVER BALE 30 KBS 3 ROUNDS: BALL BEAR HUG CARRY (1 LAPS OF...

The new timetable will start Monday 21st of November. Please see changes below: Monday 6:30 - 7:30am 7:30 - 8:30am 9:20 - 10:30am 10:30 -...

EMOM TO FAILURE OR 20 ROUNDS: 3 POWER CLEANS 3 FRONT SQUATS 3 PUSH JERK RxD+ (82.5/60) RxD (60/42.5) SCALED (40/25)

What a week in the box. You have all worked hard once again and we thank you for your efforts. Next week in the box: Monday - Macho Man...

SPLIT REPS 60 DU'S / 120 SKIPS 30 THRUSTERS 6 BURPEES OVER BAR 60 DU’S / 120 SKIPS 26 THRUSTERS 10 BURPEES OVER BAR 60 DU’S / 120 SKIPS...

5 X 5 = 25 EVERY 5 MINS FOR 5 ROUNDS: 500M ROW 5 SLAMS 5 POWER CLEANS 5 BURPEES OVER BAR RxD+ (25/20 & 80/60) RxD (25/20 & 65/42.5)...

💥 UPDATE 💥 We have a new Instagram page if you would all like to follow to get updates on what's going on in the box daily...

FOR TIME: 800M ROW 75 KBS 800M ROW 75 POWER CLEANS 800M ROW RxD+ (28/20 & 45/30) RxD (24/16 & 40/25) SCALED (20/12 & 35/20)

EVIL EMOM EMOM X 6 MINS - 16 BULGARIAN BAG SQUATS - RIG RUNS* 2 MINS REST EMOM X 6 MINS - 16 PULL UPS - RIG RUNS*...

5 X 3 POWER CLEANS NATE AMRAP IN 20 MINS: 2 MUSCLE UPS / 2 ASSISTED MUSCLE UPS / 4 PULL UPS 4 HSPU / 4 ASSISTED HSPU / 4 ASSISTED DIPS 8...

Just want to say a big thank you for your efforts towards the workouts and your feedback. This helps us design your programming to the...

Push Press Technique WOD 400m Row 18 - 15 - 12 - 9 SDHP 9 - 12 - 15 - 18 Push Press or Foley's Followers Strength

Mr. Joshua 5 Rounds for time: 400m Row 15 MB Sit Ups 15 Deadlift