CrossFit is a blend of three disciplines: 🏋️🏋🏿🏋🏻‍♀️🏋🏾 𝙒𝙚𝙞𝙜𝙝𝙩𝙡𝙞𝙛𝙩𝙞𝙣𝙜 🏃‍♀️🏃🏿‍♀️🏃🏼‍♀️🏃🏾‍♀️ 𝘾𝙖𝙧𝙙𝙞𝙤...

With a couple of chain gyms being closed locally, please feel free to share this with a friend who might be missing training. Struggling...

CrossFit Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Barbell Club Today we will be checking out your deadlift. Working on technique and building to a 1RM

Briggs. For time: Row 2000m 150 WBS (9/6) 100 burpees 50 Thrusters (42.5/30) The workout can either be completed solo or spilt the load...

Saturday & Sunday in the box SATURDAY Not one, not two but three different ways of completing this Saturday’s WOD. It is tasty challenge....

The booking system currently does not show the numbers in a class. If for any reason, you cannot get booked, eg it is showing “fully...

We’ve got a great week of Wods up and coming. Book your classes - NOW 🟢 Friday - Team Friday & Gymnastics 🟢 Saturday - WOD & return of...

“Diagon Ally” In Teams of 2: Starting in the middle of the rig (Diagon Ally) 2 mins Work / 2 mins rest x 10 rounds 2 WBS (9/6) 2 MB Sit...

“Power Up” 10 rounds Round 1 5 Snatch Or 5 Power Snatch 3 OHS 100m Row / Run R2 - 150m R3 - 200m R4 - 250m R5 - 300m R6 - 350m R7 - 400m...

21 T2B / KR 15 HSPU / Shoulder Press (42.5/30) 21 T2B / HR 12 HSPU / Shoulder Press 21 T2B / HR 9 HSPU / Shoulder Press 3 MINS REST 21 MB...

As a mark of respect, CrossFit Scotland @ BasixGym will be closed on Monday 19th September to allow our members and staff to pay tribute...

“Mischief Managed” EMOM x 6 3 Hang Squat Cleans (60/45) 6 Burpees 9 Squats 3 MINS REST EMOM x 6 3 Hang Power Cleans (60/45) 6 Burpees 9...

Hell- Indy 3 MIN AMRAP / 2 MINS REST 5 Pull Ups 10 Press Ups.      X 2 15 Squats Max KBS (24/16) 5 MIN AMRAP / 2 MINS REST 5 Pull Ups 10...

Technique Work

In Pairs: 30min AMRAP: 60 Wall Balls (9/6kg) 50/40 Calorie Row 1 hill run together 30 Toes-2-bar 20 Double DB Box Step Overs (22.5/15kg)...

Format Fun Warm Up T2B Practice HSPU Practice

You Go I Go Rounds - 15 min AMRAP 5 Power Snatch (50/35) or 5 Power Cleans (70/55) 7 Pull Ups (use band) 15 DU’s / 30 Skips 5 mins rest...

15 minutes to build to a heavy front squat (ass to grass) Then Wod Amrap 4 mins for 4 sets 30 seconds rest between sets 6 front squats...

On a running clock, 12 minutes to complete Warmup 3 rounds 10/8 cal row (EZ) 10 kb deadlift 10 press-ups Into… 10/8 cal row (mod) 10 kb...

What’s on over the next three days Friday : The day kicks off with Team Friday followed by Foley’s Followers in the afternoon. Gymnastics...