meganfoley6793- meganfoley6793
JOKER 9/11/22
FOR TIME:
800M ROW
75 KBS
800M ROW
75 POWER CLEANS
800M ROW
RxD+ (28/20 & 45/30)
RxD (24/16 & 40/25)
SCALED (20/12 & 35/20)
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meganfoley6793FOR TIME:
800M ROW
75 KBS
800M ROW
75 POWER CLEANS
800M ROW
RxD+ (28/20 & 45/30)
RxD (24/16 & 40/25)
SCALED (20/12 & 35/20)
"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/