NATE 7/11/22

5 X 3 POWER CLEANS

NATE

AMRAP IN 20 MINS:

2 MUSCLE UPS / 2 ASSISTED MUSCLE UPS / 4 PULL UPS

4 HSPU / 4 ASSISTED HSPU / 4 ASSISTED DIPS

8 KBS

RxD+ (28/20)

RxD (24/16)

SCALED (20/12)