The new timetable will start Monday 21st of November.
Please see changes below:
Monday
6:30 - 7:30am
7:30 - 8:30am
9:20 - 10:30am
10:30 - 11:30am
4:00 - 5:30pm
5:30 - 6:45pm
6:45 - 7:45pm
7:45 - 9:00pm - Open Gym
Tuesday
6:30 - 7:30am
7:30 - 8:30am
9:20 - 10:30am
10:30 - 11:30am
11:30-4:00pm - Foleys Followers
4:00 - 5:30pm
5:30 - 6:45pm
6:45 - 7:45pm
7:45 - 9:00pm - Open Gym
Wednesday
6:30 - 7:30am
7:30 - 8:30am
9:20 - 10:30am
10:30 - 11:30am
4:00 - 5:30pm
5:30 - 6:45pm
6:45 - 7:45pm
7:45 - 9:00pm - Open Gym
Thursday
6:30 - 7:30am
7:30 - 8:30am
9:20 - 10:30am
10:30 - 11:30am
4:00 - 5:30pm
5:30 - 6:45pm
6:45 - 7:45pm
7:45 - 9:00pm - Open Gym
Friday
6:30 - 7:30am
7:30 - 8:30am
9:20 - 10:30am
10:30 - 11:30am
11:30-4:00pm - Foleys Followers
4:00 - 5:30pm
5:30 - 6:45pm
6:45-8:00pm - Friday Night Lights
Saturday
9:00 - 10:00am
10:00 - 11:00am
11:00 - 12:00pm
Sunday
9:00 - 10:30am
10:30 - 12:00pm
CrossFit - This will be the workout of the day (WOD). It will be posted on our app every morning for you to see.
Open Gym - This will be split into 3 different sections. You can come in and complete one of the following:
- WOD or catch up WOD
- Strength
- Gymnastic Practice
Foley's Followers - This is a strength programme where you will follow a specific routine that Neil will explain in detail and coach you through it.
Friday Night Lights - This will be teams of 2, 3 or 4 and we will complete competition / CrossFit Games styled workouts and have our own mini games. If your not up for that its okay you can come in a complete the WOD.
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