What a week in the box. You have all worked hard once again and we thank you for your efforts.
Next week in the box:
Monday - Macho Man
This named WOD sees us lifting the barbell on the minute every minute until failure or can you make it all the way to the end.
Tuesday - Farmers Market
This workout will take you to the farmers market and I wonder what you may find there
Wednesday - Double BS & B to B
Little bit of strength work to get you moving followed by a 6 rounds for time workout that will keep you on your toes.
Thursday - Reverse
This workout is 12 rounds for time and may require you to do things in reverse
Friday - Viola
AMRAP with the reps split between the two. We completed this workout in the box in 2017 but as an individual now we are being soft and letting you do it as a team.
Saturday - Classic CrossFit
You know the drill Classic CrossFit WOD
Sunday - Strength Session
Technique followed by a WOD or Foley's Followers Strength session.
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