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  • meganfoley6793
    • Nov 6, 2022
    • 1 min read

Strength Session 6/11/22

Push Press Technique


WOD

400m Row

18 - 15 - 12 - 9

SDHP

9 - 12 - 15 - 18

Push Press


or


Foley's Followers Strength



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