
meganfoley6793
Strength Session 6/11/22
Push Press Technique
WOD
400m Row
18 - 15 - 12 - 9
SDHP
9 - 12 - 15 - 18
Push Press
or
Foley's Followers Strength
Push Press Technique
WOD
400m Row
18 - 15 - 12 - 9
SDHP
9 - 12 - 15 - 18
Push Press
or
Foley's Followers Strength
"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/