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Powerlifting for Prostate Cancer

Powerlifting for Prostate Cancer


Sunday 11th December

9:00am - 12:00pm

£10.00 entry fee


We are looking to raise funds for Prostate Cancer. The challenge is to get the maximum weight you can for 3 different lifts. The lifts will be:


Back Squat

Bench Press

Deadlift


You will have the opportunity to lift the bar 3 times and try get the maximum weight for 1 rep.


Judges will be there to judge and make sure that movement standards have been met.


If you wish to take part let us know or write your name on the sign up sheet which is on the board on the left as you walk in.


Sponsorship forms are also available.


Thanks again

CrossFit Scotland Team


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