Powerlifting for Prostate Cancer
Sunday 11th December
9:00am - 12:00pm
£10.00 entry fee
We are looking to raise funds for Prostate Cancer. The challenge is to get the maximum weight you can for 3 different lifts. The lifts will be:
Back Squat
Bench Press
Deadlift
You will have the opportunity to lift the bar 3 times and try get the maximum weight for 1 rep.
Judges will be there to judge and make sure that movement standards have been met.
If you wish to take part let us know or write your name on the sign up sheet which is on the board on the left as you walk in.
Sponsorship forms are also available.
Thanks again
CrossFit Scotland Team