meganfoley6793
- Nov 17, 2022
- 1 min read

Powerlifting for Prostate Cancer

Powerlifting for Prostate Cancer

Sunday 11th December

9:00am - 12:00pm

£10.00 entry fee

We are looking to raise funds for Prostate Cancer. The challenge is to get the maximum weight you can for 3 different lifts. The lifts will be:

Back Squat

Bench Press

Deadlift

You will have the opportunity to lift the bar 3 times and try get the maximum weight for 1 rep.

Judges will be there to judge and make sure that movement standards have been met.

If you wish to take part let us know or write your name on the sign up sheet which is on the board on the left as you walk in.

Sponsorship forms are also available.

Thanks again

CrossFit Scotland Team

Recent Posts

See All

"Lightweight Fighter" - 28/9/23

“Lightweight Fighter” Group Warm Up: 2 Rounds 5 Inch Worms 10 Spider Lunges 10 Mobility Squats 10 T Press Ups WOD: 3 mins on / 1 min off x 9 rounds RXD Option: Must be completed as prescribed 6 DB Sna

"Franemies" - 27/9/23

“Franemies” Group Warm Up: 2 Rounds 250m Row 10 Air Squats 10 Bar Rows 10 Push Press (EB) 10 Step Ups Extra Warm Up: Thruster Mobility WOD: For Time RXD Option: Must be completed as prescribed. 21 Thr

"Dawn Of The Dead" - 25/9/23

“Dawn Of The Dead” Group Warm Up: Coaches Pick WOD 1: AMRAP in 15 mins RXD Option: Must be completed as prescribed. 12 Chest 2 Bar Pull Ups / Strict Pull Ups 1 Hill Run 3 Wall Walks SCALED Option: Sca