SPLIT REPS
60 DU'S / 120 SKIPS
30 THRUSTERS
6 BURPEES OVER BAR
60 DU’S / 120 SKIPS
26 THRUSTERS
10 BURPEES OVER BAR
60 DU’S / 120 SKIPS
22 THRUSTERS
14 BURPEES OVER BAR
60 DU’S / 120 SKIPS
18 THRUSTERS
18 BURPEES OVER BAR
60 DU’S / 120 SKIPS
14 THRUSTERS
22 BURPEES OVER BAR
60 DU’S / 120 SKIPS
10 THRUSTERS
26 BURPEES OVER BAR
60 DU’S / 120 SKIPS
6 THRUSTERS
30 BURPEES OVER BAR
RxD+ (60/42.5)
RxD (50/35)
SCALED (40/25)
“Lightweight Fighter” Group Warm Up: 2 Rounds 5 Inch Worms 10 Spider Lunges 10 Mobility Squats 10 T Press Ups WOD: 3 mins on / 1 min off x 9 rounds RXD Option: Must be completed as prescribed 6 DB Sna
“Franemies” Group Warm Up: 2 Rounds 250m Row 10 Air Squats 10 Bar Rows 10 Push Press (EB) 10 Step Ups Extra Warm Up: Thruster Mobility WOD: For Time RXD Option: Must be completed as prescribed. 21 Thr
“Dawn Of The Dead” Group Warm Up: Coaches Pick WOD 1: AMRAP in 15 mins RXD Option: Must be completed as prescribed. 12 Chest 2 Bar Pull Ups / Strict Pull Ups 1 Hill Run 3 Wall Walks SCALED Option: Sca