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CHIPPER 11/11/22

SPLIT REPS

60 DU'S / 120 SKIPS

30 THRUSTERS

6 BURPEES OVER BAR

60 DU’S / 120 SKIPS

26 THRUSTERS

10 BURPEES OVER BAR

60 DU’S / 120 SKIPS

22 THRUSTERS

14 BURPEES OVER BAR

60 DU’S / 120 SKIPS

18 THRUSTERS

18 BURPEES OVER BAR

60 DU’S / 120 SKIPS

14 THRUSTERS

22 BURPEES OVER BAR

60 DU’S / 120 SKIPS

10 THRUSTERS

26 BURPEES OVER BAR

60 DU’S / 120 SKIPS

6 THRUSTERS

30 BURPEES OVER BAR


RxD+ (60/42.5)

RxD (50/35)

SCALED (40/25)

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