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5 X 5 = 25 10/11/22

5 X 5 = 25

EVERY 5 MINS FOR 5 ROUNDS:

500M ROW

5 SLAMS

5 POWER CLEANS

5 BURPEES OVER BAR


RxD+ (25/20 & 80/60)

RxD (25/20 & 65/42.5)

SCALED (20/15 & 45/30)

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