meganfoley6793Nov 16, 20221 min readDOUBLE BSBACK SQUATS 10-8-6-4-2 REPS 10 SETS 2 REPS @ 85% 1 REP MAXB TO B6 ROUNDS FOR TIME:20 CALS10 BURPEES
Saturday 28/01/23 Classic CrossFit"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/